My pharmacist has become my actual doctor and I am at peace with it.

Test one thing at a time. It feels slower and it is the only way to learn anything. Six weeks in on memantine and it lines up.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Nobody has ever been talked out of a stack by a stranger on the internet.

Bring a list. Embarrassment makes everyone forget things, including you.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.