Sorry for the basic question, but how do you actually start one of these diaries?

Sorry, probably obvious, but where do you even start with something blank?

What is the first thing you would read if you were starting from zero?

Following this because I am in the same place and have no idea what to ask at the appointment.

Sorry for the basic question, but how do you actually start one of these diaries?

Is it normal to feel worse before better? Nobody told me that. Not on clonazepam but the pattern is familiar.

Access to mugs should be on the clinical questionnaire. A fortnight in on antigen testing and it lines up.