Take one to a pharmacist. Free, two minutes, correct. Everything else here is a hypothesis.

My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing.

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.

Silent tracking in the first week is normal. Scanning happens at hubs, not continuously. Currently on a bank transfer myself.

Photograph everything.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

I would take the narrow conclusion. Broad ones are more interesting and less true.

Sorry for the basic question, but how do you actually start one of these diaries? How long have you been on a vaccination history?

Batch and expiry copied from a real box will already be nearly expired. That is the tell.