Same here.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment.

Enteric coatings should not be crushed. The pellets are the delivery mechanism. Same for me with baclofen, unfortunately.

Loose evidence and no evidence are different, and people overcorrect in both directions.

Worth asking what specifically was measured. Pain scores move with mood and function does not. Same for me with a substituted product, unfortunately.

File early. The window is shorter than people think and it starts at the transaction.