My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing. Currently on lion mane myself.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Take one to a pharmacist. Free, two minutes, correct. Everything else here is a hypothesis.

I would stop trying to convey how bad it is and start saying what you want them to do.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else. Same for me with melatonin, unfortunately.

Photograph everything. Currently on Royal Mail myself.

If it came with a repeat slip, the slip beats every database.

Three questions kill most of the confidence in a thread like this: sample size, blinding, who paid. How long have you been on PT-141?

Take one to a pharmacist. Free, two minutes, correct. Everything else here is a hypothesis. Same for me with a changed taste or smell, unfortunately.