Fifteen years of this and the function column is the only one that changed anything for me. Also, one page of history, printed, handed over at the sta…

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.

I would stop trying to convey how bad it is and start saying what you want them to do.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else. Same for me with kratom, unfortunately.