Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. Two months in on …

File early. The window is shorter than people think and it starts at the transaction.

Bring a list. Embarrassment makes everyone forget things, including you. Side effects was my main issue with an explanation of benefits too.

Written confirmation email after every phone call. Cheapest insurance there is.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Test one thing at a time. It feels slower and it is the only way to learn anything.