It gets smaller. Not easy, smaller. That distinction kept me going.

You are not imagining it and you are not being difficult. Document it and take the document in.

Written confirmation email after every phone call. Cheapest insurance there is.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Bring a list. Embarrassment makes everyone forget things, including you.

This is the correct amount of effort for a thread like this.

Small wins count. Walking to the mailbox is a data point.

Test one thing at a time. It feels slower and it is the only way to learn anything.

It gets smaller. Not easy, smaller. That distinction kept me going. A fortnight in on expiry dates and it lines up.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.