Loose evidence is not nothing, but a washout either side is the only reason to trust your own take.

Baseline first. Without a baseline the after picture is decoration.

Interdose restlessness is distinct from the original symptom and worth naming separately. How long have you been on a practice change?

Careful with attribution. You changed the timing, the dose and the season. That is three variables.

How do you tell the difference between the drug working and just a good week?