Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it. Tolerance was my main issue with paying by card…

I would stop trying to convey how bad it is and start saying what you want them to do.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. How long have you…