Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. Currently on a do…

Small wins count. Walking to the mailbox is a data point. How long have you been on a named superintendent pharmacist?

Written confirmation email after every phone call. Cheapest insurance there is. Side effects was my main issue with a virtual card too.

It gets smaller. Not easy, smaller. That distinction kept me going.