Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

You are not imagining it and you are not being difficult. Document it and take the document in.

Photograph everything before you open it. Ten seconds, settles most disputes.

Bring a list. Embarrassment makes everyone forget things, including you.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

It gets smaller. Not easy, smaller. That distinction kept me going.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

This is the correct amount of effort for a thread like this.

Bring a list. Embarrassment makes everyone forget things, including you.