Personal experience, labelled as such, is exactly right here. Nobody is prescribing.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Photograph everything before you open it. Ten seconds, settles most disputes.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Access to mugs should be on the clinical questionnaire.

This board overrates bloodwork. A number moving is not the outcome you wanted. A fortnight in on nicotine and it lines up.

Worth repeating that this is not medical advice and the answer often depends on who you are.

If you name a shop here, say whether you are affiliated. First line is enough.

Sorry for the basic question, but how do you actually start one of these diaries?