Photograph everything before you open it. Ten seconds, settles most disputes. Not on a bank transfer but the pattern is familiar.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment. Currently on modafinil myself.

Bring a list. Embarrassment makes everyone forget things, including you.