This is the correct amount of effort for a thread like this.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Bring a list. Embarrassment makes everyone forget things, including you.

If it came with a repeat slip, the slip beats every database.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Check the register yourself rather than trusting the number printed on the site.