File early. The window is shorter than people think and it starts at the transaction.

It gets smaller. Not easy, smaller. That distinction kept me going.

Bring a list. Embarrassment makes everyone forget things, including you.

My pharmacist has become my actual doctor and I am at peace with it.

Changing prescriber does not reset anything, and people discover that the hard way. Delayed effects was my main issue with paroxetine too.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.