What is the first thing you would read if you were starting from zero? Two years in on ashwagandha and it lines up.

Is it normal to feel worse before better? Nobody told me that.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write.

Interdose restlessness is distinct from the original symptom and worth naming separately.

Three questions kill most of the confidence in a thread like this: sample size, blinding, who paid.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Currently on epitalon myself.

Fifteen years of this and the function column is the only one that changed anything for me. Also, one page of history, printed, handed over at the sta…