My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write.

Function over score.

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.

Domain age is one of the few signals that is expensive to fake and free to check. Tolerance was my main issue with Portugal too.