Written confirmation email after every phone call. Cheapest insurance there is.

Interdose restlessness is distinct from the original symptom and worth naming separately.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Written confirmation email after every phone call. Cheapest insurance there is.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Bring a list. Embarrassment makes everyone forget things, including you.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Written confirmation email after every phone call. Cheapest insurance there is.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Photograph everything before you open it. Ten seconds, settles most disputes.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.