Filing early beats arguing later. And ask for the reference number, always.

My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing.

Is it normal to feel worse before better? Nobody told me that.

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.

Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write. Not on alp…