Following this because I am in the same place and have no idea what to ask at the appointment.

Sorry for the basic question, but how do you actually start one of these diaries?

How long before you can reasonably say something is or is not doing anything?

How do I find the national register if I do not read the language? Same for me with a scanned-as-delivered parcel, unfortunately.

Is it normal to feel worse before better? Nobody told me that. How long have you been on temazepam?

Following this because I am in the same place and have no idea what to ask at the appointment. Currently on dihydrocodeine myself.