Careful with attribution. You changed the timing, the dose and the season. That is three variables.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Sorry for the basic question, but how do you actually start one of these diaries?

How do I find the national register if I do not read the language?

Personal experience, labelled as such, is exactly right here. Nobody is prescribing.

Enteric coatings should not be crushed. The pellets are the delivery mechanism.

Same here. Not on a foreign prescription but the pattern is familiar.

The mug is the correct answer and everyone else is wrong. Currently on a re-read myself.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Stupid question: how do you know whether what is in the vial matches the label at all?