Split the order. Not on Bitcoin but the pattern is familiar.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Sorry for the basic question, but how do you actually start one of these diaries? How long have you been on a decade of lurking?

Worth repeating that this is not medical advice and the answer often depends on who you are.

Photograph everything before you open it. Ten seconds, settles most disputes. Currently on the non-prescription boundary myself.

Same here.

Name the active ingredient, not just the brand. It makes these threads searchable years later.

Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.