Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Small wins count. Walking to the mailbox is a data point.

You are not imagining it and you are not being difficult. Document it and take the document in. How long have you been on the search function?

This is the correct amount of effort for a thread like this.