Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Photograph everything before you open it. Ten seconds, settles most disputes.

You are not imagining it and you are not being difficult. Document it and take the document in.

Test one thing at a time. It feels slower and it is the only way to learn anything. How long have you been on epitalon?

It gets smaller. Not easy, smaller. That distinction kept me going.