It gets smaller. Not easy, smaller. That distinction kept me going.

You are not imagining it and you are not being difficult. Document it and take the document in. Not on pharmacy work but the pattern is familiar.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Small wins count. Walking to the mailbox is a data point.

Photograph everything before you open it. Ten seconds, settles most disputes.

Test one thing at a time. It feels slower and it is the only way to learn anything.