Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Name the active ingredient, not just the brand. It makes these threads searchable years later.

You are not imagining it and you are not being difficult. Document it and take the document in.

Bring a list. Embarrassment makes everyone forget things, including you.

The sticker on the box is just so you know they were in there. It is the letter that matters.

No wrong answers, and yours is a good one.