Worth repeating that this is not medical advice and the answer often depends on who you are.

Following this because I am in the same place and have no idea what to ask at the appointment.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Small wins count. Walking to the mailbox is a data point.

Worth repeating that this is not medical advice and the answer often depends on who you are. Currently on a coverage denial myself.

This is the correct amount of effort for a thread like this.