Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Interdose restlessness is distinct from the original symptom and worth naming separately.

Bring a list. Embarrassment makes everyone forget things, including you.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Following this because I am in the same place and have no idea what to ask at the appointment.