Same here.

Personal experience, labelled as such, is exactly right here. Nobody is prescribing.

The mug is the correct answer and everyone else is wrong.

Nobody has ever been talked out of a stack by a stranger on the internet.

Access to mugs should be on the clinical questionnaire.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Is it normal to feel worse before better? Nobody told me that.

Small wins count. Walking to the mailbox is a data point.