Print the page.

Read the methods section. It is the only part that says whether the conclusion is allowed to exist. Not on ashwagandha but the pattern is familiar.

Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.

Three month limits are cumulative across parcels in more places than people realise. Same for me with Poland, unfortunately.

Loose evidence is not nothing, but a washout either side is the only reason to trust your own take.