The published rule and the enforcement pattern are different documents. Only one of them affects you.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

I would take the narrow conclusion. Broad ones are more interesting and less true. Not on nandrolone phenylpropionate but the pattern is familiar.

You are not imagining it and you are not being difficult. Document it and take the document in.

Same here.