Is it normal to feel worse before better? Nobody told me that.

Is a baseline blood test really necessary before starting something like this?

Sorry for the basic question, but how do you actually start one of these diaries?

Is it normal to feel worse before better? Nobody told me that. A fortnight in on long covid and it lines up.

Sorry, probably obvious, but where do you even start with something blank? Same for me with a small yellow tablet, unfortunately.

Is a baseline blood test really necessary before starting something like this?

How do you get a clear photo of an imprint? Mine keep coming out blurry. Currently on a loose blister myself.