Sorry for the basic question, but how do you actually start one of these diaries?

Is it normal to feel worse before better? Nobody told me that.

Is a baseline blood test really necessary before starting something like this?

How do you tell the difference between the drug working and just a good week? Currently on capsaicin cream myself.

Stupid question: how do you know whether what is in the vial matches the label at all?

Sorry for the basic question, but how do you actually start one of these diaries? Same for me with a concert, unfortunately.

Is a baseline blood test really necessary before starting something like this?