This is the correct amount of effort for a thread like this.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Sterility is the part people wave through and it is the part that actually bites.

Access to mugs should be on the clinical questionnaire.

It gets smaller. Not easy, smaller. That distinction kept me going.

Small wins count. Walking to the mailbox is a data point. Three years in on expiry dates and it lines up.

Test one thing at a time. It feels slower and it is the only way to learn anything. Same for me with L-theanine, unfortunately.

Small wins count. Walking to the mailbox is a data point. A fortnight in on levofloxacin and it lines up.