Bring a list. Embarrassment makes everyone forget things, including you. Four months in on the notification settings and it lines up.

Is it normal to feel worse before better? Nobody told me that. Not on codeine but the pattern is familiar.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Small wins count. Walking to the mailbox is a data point.

Test one thing at a time. It feels slower and it is the only way to learn anything.