It gets smaller. Not easy, smaller. That distinction kept me going.

Name the active ingredient, not just the brand. It makes these threads searchable years later. Currently on magnesium citrate myself.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Personal experience, labelled as such, is exactly right here. Nobody is prescribing.

Sorry for the basic question, but how do you actually start one of these diaries? How long have you been on a random thought?

How long before you can reasonably say something is or is not doing anything?

Same here. Same for me with a half tablet in an organiser, unfortunately.