No referral links. Shortened links and tracking parameters are the usual offenders.

Sorry for the basic question, but how do you actually start one of these diaries?

Same here.

“Registered with” is doing an enormous amount of work in that sentence.

My pharmacist has become my actual doctor and I am at peace with it. Currently on gym and peptides myself.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Worth asking what specifically was measured. Pain scores move with mood and function does not.

Sorry, probably obvious, but where do you even start with something blank?