Test one thing at a time. It feels slower and it is the only way to learn anything.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Written confirmation email after every phone call. Cheapest insurance there is.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Worth asking what specifically was measured. Pain scores move with mood and function does not.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Bring a list. Embarrassment makes everyone forget things, including you.

Photograph everything before you open it. Ten seconds, settles most disputes.