Sorry for the basic question, but how do you actually start one of these diaries?

Name the active ingredient, not just the brand. It makes these threads searchable years later.

How long before you can reasonably say something is or is not doing anything? Tolerance was my main issue with huperzine A too.

Moved rather than deleted. The reason is in the thread.

Interdose restlessness is distinct from the original symptom and worth naming separately.

Reminder that a tracking number is not required in the post, but the dates and the carrier are.

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.