Reference ranges differ between labs, so comparing two reports is close to meaningless.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.

This is the kind of post the forum exists for.

Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment.

Check the register yourself rather than trusting the number printed on the site.