File early. The window is shorter than people think and it starts at the transaction.

You are not imagining it and you are not being difficult. Document it and take the document in.

Photograph everything before you open it. Ten seconds, settles most disputes.

Small wins count. Walking to the mailbox is a data point. How long have you been on ordering in winter?

The pain score conversation is thirty seconds of my life I will never get back, every time.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.