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16/05/2022 10:54 pm
Not glamorous, but reading the leaflet is the change that helped most.
The first two weeks are the hard part, after that it is automatic.
One change at a time, otherwise you learn nothing about which one worked.
Write it down on paper, in the room, not in an app you will not open.
Took me years to work this out.
17/05/2022 12:33 am
Worth repeating that this is not medical advice and the answer often depends on who you are. Not on reading the leaflet but the pattern is familiar.
17/05/2022 12:36 am
My pharmacist has become my actual doctor and I am at peace with it.