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20/07/2022 5:12 pm
A plain packaging preference and the six weeks of a routine that finally stuck.
No equipment needed and it costs nothing.
It takes ten seconds and removes a whole category of problem.
That is the whole tip. No affiliate, no link, no drama.
20/07/2022 6:41 pm
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.