Not glamorous, but contacting the pharmacy is the change that helped most.
Do it before the appointment, not during it.
Write it down on paper, in the room, not in an app you will not open.
The first two weeks are the hard part, after that it is automatic.
Label things. Anonymous jars are how mistakes start.
Took me years to work this out.
You are not imagining it and you are not being difficult. Document it and take the document in. Four months in on contacting the pharmacy and it lines up.
The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.
Same here.
Sorry for the basic question, but how do you actually start one of these diaries?
Same here.
Interdose restlessness is distinct from the original symptom and worth naming separately.
Same here.
Currently on contacting the pharmacy myself.
Bring a list. Embarrassment makes everyone forget things, including you.
Same here.
My pharmacist has become my actual doctor and I am at peace with it.