Not glamorous, but a second opinion is the change that helped most.
One change at a time, otherwise you learn nothing about which one worked.
No equipment needed and it costs nothing.
Worth trying before something more complicated.
You have two changes at once here. You cannot attribute anything until one of them moves.
Sorry for the basic question, but how do you actually start one of these diaries? Side effects was my main issue with a second opinion too.
The pain score conversation is thirty seconds of my life I will never get back, every time.
Interdose restlessness is distinct from the original symptom and worth naming separately.
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.