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Sick from poor choices over holidays. Advice?

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sablecraft
(@sablecraft)
Eminent Member
Joined: 10 months ago
Posts: 20
Topic starter   [#23470]

Sharing this because it took me an embarrassingly long time to work out.

Write it down on paper, in the room, not in an app you will not open.

Do it before the appointment, not during it.

Anyone got something better?



   
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juniper3015
(@juniper3015)
Active Member
Joined: 4 years ago
Posts: 6
 

Function over score.



   
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amberhunt
(@amberhunt)
Active Member
Joined: 6 years ago
Posts: 11
 

Small wins count. Walking to the mailbox is a data point.



   
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tundra_lee
(@tundra_lee)
New Member
Joined: 3 years ago
Posts: 4
 

Is it normal to feel worse before better? Nobody told me that.



   
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dusk_hook
(@dusk_hook)
Active Member
Joined: 1 year ago
Posts: 6
 

My pharmacist has become my actual doctor and I am at peace with it.



   
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