Not glamorous, but paying by card is the change that helped most.
It takes ten seconds and removes a whole category of problem.
No equipment needed and it costs nothing.
Label things. Anonymous jars are how mistakes start.
One change at a time, otherwise you learn nothing about which one worked.
Worth trying before something more complicated.
Access to mugs should be on the clinical questionnaire. Currently on paying by card myself.
Sorry for the basic question, but how do you actually start one of these diaries?
Ten percent cuts. Slower is faster.
My pharmacist has become my actual doctor and I am at peace with it.
Function over score.
Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.
Small wins count. Walking to the mailbox is a data point. Eight months in on paying by card and it lines up.
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.
Function over score.
Sorry for the basic question, but how do you actually start one of these diaries?
My pharmacist has become my actual doctor and I am at peace with it.
Bring a list. Embarrassment makes everyone forget things, including you.
The pain score conversation is thirty seconds of my life I will never get back, every time. Side effects was my main issue with paying by card too.
Is it normal to feel worse before better? Nobody told me that.