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01/06/2022 7:02 pm
Not glamorous, but reading the leaflet is the change that helped most.
The first two weeks are the hard part, after that it is automatic.
Write it down on paper, in the room, not in an app you will not open.
Do it before the appointment, not during it.
It sounds fussy until the day it saves you five minutes and an argument.
Worth trying before something more complicated.
01/06/2022 7:43 pm
Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.