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Topic starter
24/07/2022 11:10 pm
Reading the leaflet and the eight months of a routine that finally stuck.
It takes ten seconds and removes a whole category of problem.
Do it before the appointment, not during it.
One change at a time, otherwise you learn nothing about which one worked.
Anyone got something better?
25/07/2022 12:44 am
Sorry for the basic question, but how do you actually start one of these diaries?
25/07/2022 12:53 am
The pain score conversation is thirty seconds of my life I will never get back, every time.
25/07/2022 1:02 am
Same here.
How long have you been on reading the leaflet?